Ces aliments paraissent "Healthy" mais posent problème

We see them everywhere on social media, and they all have a very "healthy" image... Yet, some foods can be much higher in calories, sugar, or fat than we realize. In this video, I explain why you should be wary of some of the false friends of weight loss: Store-bought granola. Fruit juices. Smoothies. Protein bars. Fat-free dairy products. Healthy Instagram brunches. Nuts consumed in excess. Please note, the goal isn't to demonize them. They are often good foods, but their "healthy" image sometimes leads us to underestimate their impact on our daily intake. The key isn't to eliminate these foods, but to better understand their place in a balanced diet. Tell me in the comments which food surprised you the most! https://www.sandra-ferreira.com #nutrition #dietetics #weightloss #balanceddiet #eatclean #healthyfood #food #satiety