LOW BRIDGE ROTATION: The only guide you'll ever need
This inadvertently turned into a follow along. Take a look at some of the most effective techniques that has worked in my movement journey and along with many students of mine! Timecode 0:00 - Intro 1:08 - Warm Up 1 - Piked Hip Oscillations 3:38 - Warm Up 2 - Circular Rocks 5:00 - Warm Up 3 - Spinning Teacups 8:39 - Warm Up 4 - Loaded Heroes 9:52 - Warm Up 5 - Low Bridge Scrub 11:16 - Reverse Bridge to Single Arm Spider 13:45 - Half Rotation to Circular Rock 15:09 - Half Rotation to Rewind 16:20 - Full rotation 17:03 - (Supplementary drill) Wall Assisted Rotation 18:39 - Outro 19:00 - Variations to try Thank you to lululemon for supporting me in my vision and helping me to give more back! PS if you like the fits head on over to: https://glnk.io/r334/movementdecoded If you would like to donate to the Arc Centre Foodbank to support the page and give back then head on over to: https://www.thearccentre.org/foodbank Big ups family
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