18 Minute Shoulder Workout! Perfect to do on its own or to stack it with another workout.

5 moves + 1 mobility move. 3 rounds. 18 minutes. All you need are some dumbbells. Do them on days when you want to focus on your shoulders or you can stack another workout along with it to make it a fuller workout. Questions? DM me. I love hearing from you! 1. Triangle Delt Lift 2. Upright Row 3. I Y T Front Presses with Rotation 4. 1/2 Kneeling OA Rear Delt Fly 5. Arnold Press 6.** Shoulder CARs #shoulderworkout #upperbodyworkout #dumbbells #workoutfromhome #homeworkouts #fitblvd