Melatih Otot Perut - Level Pemula - 20 mins - Melatih otot perut dengan beberapa gerakan kecil

Our abdominal muscles are part of the Powerhouse, a group of muscles that support and strengthen the spine. The abdominal muscles, located at the center of the body, function like a buttoned vest and have muscle connections to other parts of the body. The four parts of the abdominal muscles enable us to perform flexion (movements like sit-ups and crunches), extension (like swimming), lateral flexion (side plank or side lift), and rotation. This session will teach small movements that will tighten our abdominal muscles, allowing us to feel the movement flowing through our core to the other part of our body. For example, when lifting our legs, we're not just working our leg muscles, but also finding the connection between our legs and our core (abdominal muscles). Small movements will limit the use of momentum and focus more on using our abdominal muscles. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-P... ****************** Follow us for Bahasa Indonesia! Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT Follow us for English on Flow with Mira! Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT INSTAGRAM   / aalayapilates   FACEBOOK   / aalayapilates   At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 at Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.