Melatih Otot Kaki & Bokong - Pilates Level 1 - 15min- Melatih tubuh bagian bawah, paha & bokong

Tubuh bagian bawah, terutama kaki dan bokong, dibangun dari otot2 besar yang memiliki kekuatan lebih dibandingkan tubuh bagian atas. Otot2 ini perlu bekerja secara efektif dan maksimal, baik pada saat kita melakukan gerakan normal sehari2 (berjalan, lari, naik/turun tangga), sewaktu mengangkat / membawa barang, apalagi kalau kita termasuk orang yang aktif berolahraga. Sesi pendek ini akan melatih otot paha dan pantat secara intens, sambil tetap memperhatikan posisi tulang belakang (punggung). Selama latihan jaga perut tetap aktif, sehingga koneksi antara paha dan otot perut tetap terjaga. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-P... ****************** Follow us for Bahasa Indonesia! Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT Follow us for English on Flow with Mira! Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT INSTAGRAM   / aalayapilates   FACEBOOK   / aalayapilates   At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.