35 Minute Lower Body Mini Ball Pilates Workout | Glutes, Legs & Core Burn

This 35-minute Mini Ball Lower Body Pilates workout is designed to target the glutes, legs, inner thighs, and core through controlled, low-impact movement. Using a Pilates Mini Ball helps increase resistance and muscle activation, allowing you to challenge stability and deepen the burn in every exercise. This lower body-focused Pilates session is perfect for building strength, endurance, and tone while improving balance, posture, and lower body alignment. The Mini Ball creates added instability to engage smaller stabilising muscles, helping you move with greater precision and control throughout the workout. Ideal for home workouts and suitable for a range of fitness levels, this routine combines mindful movement with targeted lower-body exercises to leave your legs shaking and your glutes feeling stronger. ✨ Want more Pilates workouts with and without props? Join the Peacock Pilates App for unlimited access to full-body workouts, structured programs, and guided challenges. Start your 7-Day FREE Trial here 👉 https://trybe.do/peacockpilates Cancel anytime — no questions asked. Subscribe for more Pilates workouts, glute-focused sessions, and low-impact strength training at home. #miniballpilates #lowerbodyworkout #lowerbodypilates #homepilates #pilateswithprops