Pilates Workout - Optional Weights - 40 mins #pilates #dumbbells #fullbodyworkout

💪 40 Minute Full Body Pilates Workout with Optional Weights - Strengthen, Tone & Sculpt! Welcome to today’s awesome 40 minute full body Pilates workout designed to target and tone ALL your muscles from head to toe! We're adding a little spice with optional light weights to build strength, increase endurance, and take your Pilates practice to the next level🔥 In this workout, we’ll work through a series of dynamic, low-impact Pilates movements that focus on core stability, posture, and mindful muscle engagement. ✨ What You’ll Need: A mat Optional light dumbbells (I'm using 1.25kg / 2.75lbs each) Water + towel 💥 This workout will help you: Sculpt and tone your arms, legs, glutes, and core Improve strength and endurance Add a little challenge to your Pilates flow with resistance You can absolutely do this workout without weights too – just follow along and modify as needed. Listen to your body and enjoy the movement! 🧘‍♀️ Whether you're a regular or this is your first time here – welcome! Don't forget to like, subscribe, and hit the bell 🔔 so you don’t miss more empowering workouts like this. For more workouts, programs and challenges like this, try out a 7 Day FREE Trial of the Peacock Pilates workout App: https://trybe.do/peacockpilates 00:00 Introduction 00:22 Standing Warm Up 04:10 Curtsy lunges 08:22 Roll down 10:00 Plank time 17:45 Quadruped 22:00 Side lying 24:40 Prone 26:40 Side lying 28:55 Prone 29:38 Roll back to Supine 38:20 Back reset - Cool down 38:47 Peacock Pilates Workout App #PilatesWorkout #FullBodyPilates #PilatesWithWeights #SculptAndTone #HomeWorkout #PilatesStrength #LowImpactTraining #pilatesathome #workoutapp #pilates #dumbbell #dumbbells #dumbellsworkout #fullbodypilates #fullbodyworkout #glutes #pilatesworkout