RUTINA ABS + CORE DE PIE 🔥 25 MIN de FUEGO | Aplanar Abdomen en Casa

Do you want strong, defined abs without spending hours on the floor? 🔥 Try this 25-minute standing core and ab routine at home. Work your waist, lower and upper abs, improve your posture, and burn calories to the max. Just press play, follow along in real time, and feel the fire ❤️‍🔥 ▸ Duration: 25 min. ▸ 7 exercises ▸ Method: 50 seconds active – 15 seconds rest ▸ No equipment ▸ For men and women, intermediate-advanced level 💪 ⭐ Tip: For unilateral exercises, count the reps you do per side and try to do the same number of reps on both sides. (Start on your weaker side.) Remember that everyone is different; make this workout your own. ♡ Take a longer break when you need it. 🔴 Join the channel, for a very small amount, help us continue growing with you for more amazing routines ❤️‍🔥 A small symbolic amount to help us:    / @europasportnutrition   Routine: 00:00 Instructions 00:56 EJER 1 02:53 next 15 sec. 03:18 EJER 2 04:08 next 15 sec. 04:38 EJER 3 06:31 next 15 sec. 06:53 EJER 4 08:46 next 15 sec. 09:26 EJER 5 11:18 next 15 sec. 11:50 EJER 6 13:42 next 15 sec. 14:07 EJER 7 14:57 break (30 sec. - 2 min.) 15:42 ROUND 2 28:21 YOU DID IT!!! 🔴SUBSCRIBE!: https://bit.ly/3TS8prL TikTok: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF Music provided by NoCopyrightSounds: Bad Computer - Can't Heal You MXZI, sk3tch01, X972 - Montagem Toma Anna Yvette, Lost Sky - Carry On Free Download/Stream: https://ncs.io/music Watch:    / nocopyrightsounds   #RutinaESN #AbdomenDePie #CoreFuerte #SinEquipo #AbsWorkout #StandingAbs #QuemaFasa #EuropaSportNutrition #EntrenaEnCasa #RutinaEnCasa #RealTimeRoutine D I S C L A I M E R If you are new to exercise or planning to embark on a new fitness program, start with a simple and easy exercise before attempting all the advanced exercises. Performing exercises beyond your capacity can strain your muscles and potentially cause injury; you should consult your doctor. This channel may offer information about health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to do the exercises slowly and with correct technique; if you experience any discomfort, stop exercising. Europa Sport Nutrition will not be responsible for any injury or damage you suffer as a result of this video.