Routine Ranting and Fat Gain // Push Day // Offseason Series: Episode 2

6 weeks post Olympia! John updates you on his current nutrition, training and PED plan. We go through a full push session with helpful cues along the way! 🔔 Don't forget to like, comment, and subscribe for more updates on my journey and bodybuilding tips! Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below: J3U Physique Education https://j3university.com J3U Coaching Service https://j3ucoaching.com Follow John Here: Instagram: @johnjewett3 Podcast: PodBean: https://johnjewettiii.podbean.com/ Spotify: https://open.spotify.com/show/66BYE8M... Google Podcast: https://podcasts.apple.com/us/podcast... 👨‍⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive J3U Panel & Additional Markers: Code: “J3U” Affiliate Link: https://marekhealth.com/J3U 💊 Animal (Performance Supplements) 15% Discount Code: "John15"