Du spürst ein Klicken / Schnappen beim Beugen eines Fingers? 👉5 Übungen (3 Min)

Do you feel a clicking/snapping sound when bending a finger? 👉 5 exercises (3 minutes for trigger finger) This condition occurs when the flexor tendons can no longer glide freely under the A1 pulley – a small fibrous structure at the base of the finger. Due to repeated strain, the pulley can thicken or the tendon can form a small knot. This leads to friction and the typical "snapping" sound. Particularly affected: people between 40 and 70 years of age, more often women, and those with manual, repetitive tasks. Usually the thumb, middle, and ring fingers. The gold standard is a cortisone injection in the area of ​​the A1 pulley. However, for a good long-term result, targeted exercises that promote the production of synovial fluid, reduce friction, and improve mobility are crucial. Important: The exercises must not cause pain. 10 repetitions – 3 sets – 2 times daily. Scientific sources: Fiorini 2018, Makkouk 2008, Ryzewicz 2006, Bain 1995 Trigger finger, physiotherapy, rehabilitation, hand therapy, movement, mobility, synovial fluid, health, anatomy, PhysioKollmann, osteopathy, rehab, hand, flexor tendons, functional therapy, trigger finger rehab, exercises, training, 3-minute training