Sport Scientist & Dietitian Review LMNT Electrolyte Drink

LMNT is an electrolyte drink. This product was initially created for keto and paleo individuals who the founders believed needed additional salt in their hydration. This product could be useful for people who want a product to use outside of training (especially people with low blood pressure). It has 1000mg sodium, 200mg potassium, and 60mg magnesium per serving. The flavors are creative. Alex didn't like the flavors, but Michelle did! It's definitely something different and worth trying. During sports, there could be some potential issues. The sodium comes from only salt (we'd recommend using some sodium citrate at higher levels of sodium intake), the potassium also comes from a chloride ion so more chloride, and the magnesium and stevia could also cause some gut distress. We would recommend that this can be a good product for outside of training, but we don't recommend it during training. Let us know what you think of LMNT in the comments below. → If you enjoy our channel and want to support it, there are a few different ways you can help out below. 😊 Download Saturday! in your app store here → https://get.saturday.fit/egSB/youtube Already have our app? Subscribe here to save! → https://saturday.fit/subscribe Get a 1:1 Consult Call with Dr. Alex → https://dralexharrison.setmore.com Join our Community Forum! → https://forum.saturday.fit Join the channel! →    / @saturday_profuel   Shop Saturday Merch! → https://saturday.fit/merch Helpful Links for speed nectar, sodium citrate, and fueling product math → https://saturday.fit/links Got video or app feature ideas? Let us know in the comments! 🙏 Thank you for watching! 👊