A simple way to remember good running technique
Learn more - https://poprunning.com.au/rebuild Sam introduces 'Tablespoon' (TABSP) as a simple way to remember good running technique. Links: FB page: / poprunningform FB group: / poprunning Strava club: / strava Sage Canaday's Channel: / @vo2maxproductions Seth Demoor's Channel: / @sethjamesdemoor Other good resources: Mark Cucuzella's Book: http://runforyourlifebook.com/ Keith Bateman's Older Yet Faster: http://olderyetfaster.com/
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