Our Holistic Esthetician's Secret to More Radiant Skin + Mini Meditation

A simple definition of regenerative is “to restore to a better state.” That’s what we’re doing on our Regenerative Farm with the soil — and that’s what facial massage does for the skin. In this episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor digs deeper into this regenerative beauty ritual that works with the skin to optimize its functions, restoring the skin to a better, more balanced and beautiful state. We can truly regenerate the skin and body through the power of touch. Tune in to this tutorial-style episode for: holistic benefits of consistent facial massage ancient roots of these rituals specific steps + how-tos for her favorite facial tools surprise appearance from the pigs who need some serious depuffing Plus a guided mini meditation from Courtney to pair with your PM skincare routine – practice nightly and notice how it changes your skin and how you feel within. Let’s dig in. Episode Resources: Dig Deeper: Facial Massage Tutorials 2 Minute Routines:    • 2 Minute Flows   Facial Dry Brushing:    • Dry Brushing Tutorials   Ridged Facial Roller:    • Ridged Roller Tutorials   Facial Cupping:    • Facial Cupping   Facial Gua Sha:    • How to Gua Sha   Facial Massage:    • Tension Releasing Facial Massage Tutorial   Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY