The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 ➡ Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-socie... Timestamps: 00:00 Intro 00:16 Surprising new research about muscle growth 03:16 Surprising new research about diets 08:16 How you need to train to build muscle 18:26 Can you build muscle sprinting 20:16 Compound lifts vs machines 21:26 Do growth hormone and testosterone increase muscle 24:26 Functional movements vs machines 27:06 Training frequency 30:46 Does cardio hinder muscle growth 33:11 Weekly workout plan to follow 36:46 Rest intervals between sets 40:26 How much protein and fat you need 47:01 Calorie surplus vs calorie deficit for muscle growth 52:21 How many meals are optimal 54:26 Body composition supplements Menno Henselmans YouTube:    / @menno.henselmans   Menno Henselmans Instagram:   / menno.henselmans   My evidence based longevity routine:    • My Evidence Based Longevity Routine to Liv...   Top 15 Supplements to Take:    • 15 Supplements That Actually Work In Human...   Shop: https://www.siimland.co/shop My Books: https://www.siimland.co/books P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: http://www.siimland.co Facebook:   / thesiimland   Instagram:   / siimland   Twitter:   / siimland