CrossFit® Nutrition | Macronutrients, Weight Loss and More

Whenever I do an "ask me a question" on my Instagram stories, half of them are filled with nutrition related subjects. With that being said I sat down with our gym's nutrition coach Shawna Norton who has helped so many of our athletes with weight loss, build muscle, and fuel their bodies to perform for their CrossFit workouts. In this video we talk about what to eat, pre and post workout meals, macronutrients, and many other topics. Follow Shawna on Instagram @Shawna_Norton or fill out her questionnaire if you are interested in working with her! https://forms.gle/T16ms8Z1Xs85vcjw7 If you have any other questions, be sure to leave them down below! If you enjoyed this video, make sure to hit the like button and subscribe for plenty more to come! DISCOUNTS Amazon products I HIGHLY RECOMMEND for your home gym | https://bit.ly/AmazonCVF SAVE 10% at checkout on Xendurance protein and supps | https://bit.ly/XenduranceCVF SAVE 10% with CVF10 on apparel with a POWERFUL message | https://bit.ly/RoloAthleticsCVF // SOCIALS Instagram |   / constantlyvariedfitness   Facebook |   / constantlyvariedfitness   Twitter |   / fitnessvaried   Email | [email protected] // CHECK OUT MY PLAYLISTS CrossFit Workouts | https://bit.ly/CrossFitWODs Fitness Product Reviews | https://bit.ly/FitnessProductReviews Exercise Technique Tips | https://bit.ly/TechniqueTips Follow Along Stretch Routines | https://bit.ly/StretchRoutines