A Full Day of Eating for CrossFit & The Hustle

Follow me through a full day of eating and training from 5am to 9pm and everything in between. Check out what I eat for breakfast, lunch, dinner and then a nighttime snack... -- Also, a peak into my training for the day, a photoshoot for The HAM Plan and some Boston marathon and 600lb deadlift talk... -- Austin Malleolo is a 8-time CrossFit Games Athlete, part of the CrossFit HQ Seminar Staff, General Manager of Reebok Word HQ Fitness Center, and owner as well as head coach of CrossFit One Nation and The HAM Plan. I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!