Спорт во время беременности — что можно, а что нет?

Mom knows, mom knows Sports during pregnancy – is it possible or not? In the new episode, exercise therapist Liliya Marakulina dispels fears and myths: what activities are beneficial, and what is best avoided to avoid harming yourself and the baby. Watch now! 00:00 Let's go! 00:32 Is it possible to exercise during pregnancy? 02:27 If a woman didn't exercise before pregnancy, should she start? 04:13 Warning signs during exercise 06:32 Exercises that are possible and not possible during pregnancy (illustrative) Host: Olga Bakina — https://vk.com/ola_bakina Expert: Liliya Marakulina — https://vk.com/lilyamarakulina Filming location: Bloom atmospheric space — https://vk.com/bloom_43