ULTIMATE LEGS and GLUTES WORKOUT Mic’d Up! | Quads, Glutes, Hamstrings

12-WEEK WORKOUT PROGRAM http://www.hunterchiltonfitness.com My Custom Calorie and Macro Calculators, Gym Planners, Food Tracker, & MORE on Etsy! https://belisci.etsy.com Here is a full lower body leg day workout in the gym! I mic'd up for this one, sharing tips and tricks along the way! You'll target your quads, glutes, and hamstrings in this workout and it's so good! Enjoy! xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: 1. LEG EXTENSIONS 3 X 8 -12 2. SMITH 1 AND 1/4 SQUATS 3 X 8 -10 3. BARBELL 1 AND 1/4 HIPTHRUSTS 3 X 8 - 10 4. BRACED SINGLE LEG RDL 3 X 10 - 12 5. BODYWEIGHT BOX STEP UPS (GLUTE BIAS) 2X 10 -12 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #legsworkout #glutesworkout #lowerbodyworkout