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How to become flexible while building muscle? Improving your mobility by strengthening yourself is possible, and it's even more beneficial to do this type of routine if you want to succeed in your ADAGES in the middle. Standing in the splits for 10, 15, or 20 minutes is good for achieving muscle elasticity and gaining flexibility, but doing that won't allow you to keep your legs high! You need to build muscle, be toned, have good mobility, good coordination, and good positioning. With ALL OF THIS, you'll be able to succeed in your Adages. Here's an example of exercises I do myself to maintain mobility and strength, an ideal combination for progress. No matter your level, work within your own abilities and there are no excuses to come train with me ;) Warm-up at 1:11 Exercises at 10:00 #ballet #classicaldance #nouvelledanse #dance #flexibility #stretching ► ONLINE DANCE STUDIO https://nouvelledanse.com/ ► MY INSTAGRAM   / morganenouvelledanse   ► FACEBOOK PRO PAGE   / nouvelledanse-103763518113612   ► FACEBOOK GROUP https://www.facebook.com/groups/77929...