The Top 5 Recovery Secrets For Hybrid Athletes
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot. __________ If you have any questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - / mycoachapp_ More Lucy Davis: Follow - / lucydavis_fit Subscribe - / @lucydavisfit More Ben Haldon: Follow - / mycoachbenji Subscribe - / @mycoachbenji Shop our products - https://shop.mycoachschool.com/collec... __________ 00:00 Intro 1:00 You can only train as well as you can recover 3:00 What is an active rest day? 6:30 Knowing When To Take a Rest Day 11:00 Sleep and Recovery 17:00 What is Prehab? 25:45 Nutrient Timing 34:00 Hyrox Pre and Re Hab 41:30 Electrolytes
Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox
Dangers of Recovery Scores, Hybrid Athletes, & Running Injuries - Dr Andy Galpin 80/20 EP2
Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion
Secret of Athleticism - World's #1 Fascia Coach - Chong Xie
How Running Completely Changes The Human Body
Relationship Jealousy, Life Priorities & How To Be Hybrid
What every top HYROX Coach and Athlete now understand about HYROX Training, You MUST KNOW TOO!
My Recovery Routine As A Hybrid Athlete
A Simple Formula for a Lean, Muscular Physique - Dr Mike Israetel
ELITE 15 WOMEN'S HIGHLIGHTS | HYROX x PUMA World Champs - Day 1
Strength Training for Runners: Avoid Injury & Run Faster | Extra Mile
ECU is MESSING WITH HOLGER! 😮💨
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
What Every Body Fat % Actually Looks Like (50% to 5%)
Lessons from Lucy's First Marathon
This is a sh*t show.
Zone 2, HRV & How Elite Endurance Science Applies to Everyday Training - Dr Plews
The Food, Money & Mindset Behind the Worlds Strongest Brothers
Why HYROX and CrossFit Build Different Physiques (physiology explained)
