Reverse Plank - The Most Efficient Core Exercise

OUR WEBSITE 🌎 http://bestchiropracticcare.com Mentioned Video: How to Fix Anterior Pelvic Tilt - Best Lower Back Exercises    • How I Fixed my Anterior Pelvic Tilt!   While including the standard plank into your routine is not inherently harmful, relying on it to be your primary core workout is flawed for several reasons. Though popular fitness concensus claims benefits like improved posture, this is not true, as it leaves muscles in your anterior chain undeveloped and can increase unmitigated pressure on the hip flexors. This is because, despite the instruction to “squeeze your glutes”, the standard plank tightens your hip flexors and does not rely on your glutes to maintain form, which, over time, leads to anterior pelvic tilt and lower back complications. Your glutes and hip extensors are not actually being challenged in order to hold the standard plank, your hip FLEXORS are. They disproportionately carry the weight of that lift, leaving your hips and lower back prone to muscle spasm, injury, and imbalanced development. This is why the introduction of the proper form reverser plank covers these issues because it challenges these muscles with gravity and your body weight. The reverse plank, in an even shorter amount of time, gives all of the benefits that the plank claims to ensure without the form that leaves you prone to injury. *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dr. Zoe Cordova, At Home Chiro, Best Chiropractic Care, and or its representatives/associates for any and all losses, injuries, or damages resulting from any and all claims that arise from any and all use or misuse of this content. Best Chiropractic Care/At Home Chiro makes no representations about the accuracy or suitability of this content. Use of this content is at your own risk.