Wysoki cholesterol LDL? TOP 10 suplementów zgodnych z nauką (EBM)

Which dietary supplements help lower LDL cholesterol, which is one of the most important components of a lipid profile in blood tests: total cholesterol, LDL, HDL, and triglycerides? In this video, I discuss the 10 most researched nutraceuticals that can support the treatment of hypercholesterolemia, or high cholesterol, according to current medical knowledge (EBM, evidence-based medicine). This material is based, among other things, on expert opinions from the Polish Cardiac Society (PTK) and the Polish Lipidology Society (PTL), as well as scientific publications on the effectiveness of supplements in lowering LDL. In the video, you will learn: • which supplements have moderate or high evidence, • what mechanisms influence LDL lowering, • when supplementation can be considered as a supportive therapy, • which substances are most frequently analyzed in clinical trials. This material provides a review of scientific research and does not promote self-medication. ⚠️ Educational content – ​​does not replace medical advice ⚠️ Do not discontinue medication without consulting a doctor ⚠️ Not every supplement is suitable for everyone Sources include review publications, clinical trials, and statements from experts in lipidology and cardiovascular disease prevention. Source of the expert interview: https://www.medonet.pl/leki,jakie-sup... Scientific References: 1) Mirzai S, Laffin LJ. Supplements for Lipid Lowering: What Does the Evidence Show? Curr Cardiol Rep. 2023 Aug;25(8):795-805. doi:10.1007/s11886-023-01903-9. Epub 2023 Jun 10. PMID: 37300664. 2) Daley SF, Goldin J. Dietary Therapy for LDL Cholesterol Reduction: Evidence-Based Patterns for Cardiovascular Risk Management. [Updated 2026 Feb 15]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NB... 3) Vezza T, Guillamón E, García-García J, Baños A, Mut-Salud N, García-López JD, Gómez-Fernández GO, Rodriguez-Nogales A, Gálvez J, Fonollá J. LDL-Cholesterol-Lowering Effects of a Dietary Supplement Containing Onion and Garlic Extract Used in Healthy Volunteers. Nutrients. 2024 Aug 22;16(16):2811. doi: 10.3390/nu16162811. PMID: 39203947; PMCID: PMC11356941. 4) Magno S, Ceccarini G, Pelosini C, Jaccheri R, Vitti J, Fierabracci P, Salvetti G, Airoldi G, Minale M, Saponati G, Santini F. LDL-cholesterol lowering effect of a new dietary supplement: an open label, controlled, randomized, cross-over clinical trial in patients with mild-to-moderate hypercholesterolemia. Lipids Health Dis. 2018 May 24;17(1):124. doi: 10.1186/s12944-018-0775-8. PMID: 29793488; PMCID: PMC5968477. 5) Jacobo-Velázquez DA. Functional Foods for Cholesterol Management: A Review of the Mechanisms, Efficacy, and a Novel Cholesterol-Lowering Capacity Index. Nutrients. 2025 Aug 15;17(16):2648. doi: 10.3390/nu17162648. PMID: 40871675; PMCID: PMC12389712. 6) Interview with Polish cardiologist, Prof. Maciej Banach: https://www.medonet.pl/leki,jakie-sup... (accessed March 30, 2026). #cholesterol #dietarysupplements #ldl