أحسن جدول تمرين للاعب الطبيعي لو بتتمرن ٣ مرات في الاسبوع

A 3-day-a-week workout schedule based on gym movement angles — so you can complete your workout no matter what! Reserve your spot in Sustainable Fitness now at the launch price! 👇🏻 https://www.islamabuauf.com/p/formamo... 0:00 Introduction 0:54 Four conditions for committing to the workout program 3:33 Sustainable Fitness 4:16 Basic chest exercises 4:36 Basic back exercises 5:32 Basic arm and shoulder exercises 6:19 Basic abdominal exercises 6:24 Basic leg exercises 7:27 The seven secondary exercise angles 9:00 Examples of two full-body workout days + conclusion Example of the first full-body workout day 1️⃣ 👇🏻    • البساطة سر النجاح : نظامي المفضل و أهم ٦ ا...   Example of a full body workout day 2️⃣👇🏻    • نظام التمرين المفضل لي في التنشيف | نسبة د...   Apply for my coaching program 👇🏻 https://islamabuauf.com/p/onlinecoaching Islam AbuAuf Official Social Media Pages Website https://www.islamabuauf.com/ Instagram https://www.instagram.com/islamabuauf... Facebook   / abuaufislam   TikTok   / islamabuauf   YouTube Shorts    / @islamabuaufshorts   Modest Muslim Wear - Relentless Social Media Website www.relentlessegy.com Instagram https://www.instagram.com/relentlesse... Facebook   / relentlessegy   #fitness #muscles #musclebuilding