اتعلم من أخطائي | كوارث الدايت و ازاي تتجنبها كلاعب طبيعي

Apply for my coaching program 👇🏻 https://islamabuauf.com/p/onlinecoaching __ 0:00 Introduction 1:30 Mistake 1 - Drastically reducing calories 4:49 Mistake 2 - Dieting to reach the goal 5:58 Mistake 3 - Altering food and exercise 7:16 Mistake 4 - Overdoing cardio 7:54 Mistake 5 - Random adjustments 9:03 First sign of success - Body fat percentage 10:37 Second sign of success - A healthy outlook on food 11:14 Third sign of success - Mental state 11:40 Fourth sign of success - Thinking in black and white 12:11 Fifth sign of success - Critical thinking and nutritional awareness 12:40 Sixth sign of success - Maintaining healthy habits 13:11 Bonus + Summary and Conclusion __ Islam AbuAuf Official Social Media Pages Website https://www.islamabuauf.com/ Instagram https://www.instagram.com/islamabuauf... Facebook   / abuaufislam   TikTok   / islamabuauf   YouTube Shorts    / @islamabuaufshorts   Modest Muslim Wear - Relentless Social Media Website www.relentlessegy.com Instagram https://www.instagram.com/relentlesse... Facebook   / relentlessegy   #cutting #diet #fitness