5 PETIT-DÉJEUNERS aux FLOCONS D'AVOINE | Rapides & Gourmands

🎁 Your FREE Meal Prep Guide: https://finou-tv.com/ ****************************************************************************** CREPES (1 serving) 40g blended rolled oats 1 egg 80g milk of your choice BOWL CAKE (1 serving) 40g blended rolled oats 1 egg 3 tbsp milk of your choice 1/2 banana 1/2 tsp baking powder 1/2 tsp cinnamon (optional) 1/2 tsp vanilla extract (optional) PANCAKES (4 servings) 175g blended rolled oats 3 eggs 175g milk of your choice 3 tbsp oil Coconut 2 tbsp honey 1 tsp baking powder 1 tsp cinnamon (optional) 1 tsp vanilla extract (optional) WAFFLES (3-4 servings) 150g blended rolled oats 3 eggs 150g milk of your choice 2 bananas 1 tsp baking powder 1 tsp cinnamon (optional) 1 tsp vanilla extract (optional) CHOCOLATE PORRIDGE (1 serving) 40g rolled oats 100g milk of your choice 100g water 1 egg 1 tsp unsweetened cocoa powder 1 tsp agave syrup ********************************************************************************* New On the channel? Hey team! My name is Delphine, aka Finou, a meal prep specialist and creator of the "Gourmet Weight Loss" program. On this channel, I help you transform your body in a healthy and sustainable way, without any stress, and by eating ready-made meals! Finou 👩‍🍳 ****************************************************************************** If you've read the description this far, write: "Team Finou!" in the COMMENTS 😄