nossa rotina noturna: dormir cedo para acordar cedo 🌙 | Vanessa Lino

In today's video, I'll show you our nighttime routine as a couple and give you tips on how to organize your routine so you can go to bed early and, consequently, wake up early the next day. Our nighttime routine usually starts between 6:00 and 6:30 p.m., as soon as we finish work. Then, I go to the kitchen to prepare our dinner. That night, I made a warm salad with pumpkin, chicken and goat cheese; it was delicious! While we have dinner together, we like to watch a series, and the one we're watching at the moment is 24, which is available on Netflix. We only watch 1 episode, because that way we can organize ourselves and have time to do everything we need to do in our routine and go to bed early. We also always like to go to bed with the kitchen clean, so the next day starts off more organized. With all that done, it's time to do my skincare routine. I do my skincare routine and I'm ready to sleep! Mentioned in the video ‣ Skincare routine The Body Shop Cleansing Oil - https://bit.ly/3nOkCv6 Foreo Luna 3 - https://bit.ly/3dmKUjr Hada Labo Toner - https://bit.ly/3lZdCL6 Purito Vitamin C - https://bit.ly/3bAorym La Roche-Posay Hyalu B5 Anti-Aging Eye Cream - https://bit.ly/3jWKzGm Lancôme Facial Moisturizer - https://bit.ly/3k1iM8c ‣ Unfuck Yourself book by Gary John Bishop English version - https://amzn.to/33U1N1Z Portuguese version - https://amzn.to/33TkB10 ‣ Recipe for Warm Pumpkin, Chicken and Goat Cheese Salad 1. Peel the pumpkin, Cut into cubes and cook until soft but not falling apart. 2. If you want a crispier texture, bake the pumpkin. Otherwise, just season with seasonings to taste and set aside. 3. Cut the chicken breast into cubes, season to taste and fry in a frying pan or put in the air fryer. 4. Cut a red onion into thin slices. If you prefer, soak it in hot water for at least 5 minutes to take the heat off. 5. For the tahini sauce, add a teaspoon of tahini, half a squeezed lemon and gradually add water while stirring well. Keep adding more of the ingredients until the sauce has the texture and flavor you prefer. 6. Assemble your salad and add the goat cheese and seeds at the end. *You can replace the sauce if you don't like it or can't find tahini in your city. **You can replace the goat cheese with another type of cheese. Social Networks ‣ Instagram:   / vanessalino_   ‣ Blog: http://www.vanessalino.com ‣ Contact: [email protected] Video Songs Zero by Jobii - https://bit.ly/31Qt1ph Before Chill by Yomoti - https://bit.ly/31Qt1ph Woodpeckers Bark by Guustavv - https://bit.ly/31Qt1ph Borrowed Matches by Tape Machines - https://bit.ly/31Qt1ph I'm Never Coming Down by Mindme - https://bit.ly/31Qt1ph I won't let you down (Instrumental Version) by Loving Caliber - https://bit.ly/31Qt1ph Name Tag by Nivicious - https://bit.ly/31Qt1ph The best royalty-free songs for your YouTube channel (30-day free trial): https://bit.ly/31Qt1ph Editing & Equipment ‣ Canon EOS M50 Camera: https://amzn.to/36GKpNH ‣ Rode Micro Microphone: https://amzn.to/2ZUn8qt ‣ Manfrotto Mini Tripod: https://amzn.to/2MauG02 ‣ Yongnuo YN128 Ring Light: https://amzn.to/2AjRTKu ‣ Final Cut Pro Editor: https://rstyle.me/+_oCsPXZEpidP6CHYrX... Apple MacBook Pro Computer: https://rstyle.me/+cwzZytW6FEESLpe72o... About Me Hi guys! I'm Vanessa Lino, I'm 27 years old and I've been living in Amsterdam, Netherlands, with my husband João since 2016. My hometown is Florianópolis, where I lived until I was 14. In 2008, I moved to Porto Alegre, in Rio Grande do Sul, where I lived until I moved to the Netherlands (that's why my accent is all mixed up). If you want to know more about our life in the Netherlands and how we ended up here, click here: http://bit.ly/2S7RFyh Disclaimer This video is not sponsored. I use affiliate links! This means that if you click on the links in this description and make a purchase, I will receive a commission. #nightroutine #nighttimeroutine #couplesroutine #howtosleepearly #howtowakeupearly #skincare #howtomakesalad