Day 21 of LIVE MEDITATION! - Jay Shetty Live Motivation

Jay Shetty 🎬 Purpose Coach | Video Creator | Self Work Love 👀 35 Million Community FB IG YT 🎥 Forbes30Under30 📱TEXT ME: 310-997-4177 🎧 MY LATEST PODCAST👇 apple.co/2WfIOeI Follow him at   / jayshetty   First 5 Minutes of Automated Script: 00:01 hey Instagram hey Facebook I am so 00:05 excited to be back doing live 00:07 meditations with all of you this is 00:10 gonna be so exciting we're here for 00:12 round two if you missed round one this 00:14 is the time to get involved so this is 00:16 your first time doing the live 00:18 meditation with me say yes in the 00:20 comments 00:20 is this your tenth time 15th time 20th 00:23 time I don't know how many times you've 00:24 been on with me it's amazing to have 00:25 each and every one of you here if you 00:27 want a shout out let me know where in 00:29 the world you're tuning in from right 00:32 now and I want to check out where you 00:35 guys are now if you're on Facebook press 00:37 I like mom press that love button but 00:39 most importantly on Facebook press that 00:41 share button so that so many more people 00:43 can see this afterwards if you're on 00:45 Instagram take a screenshot of this 00:47 right now 00:48 DM your friends text and let them know 00:50 that we're about to do a live meditation 00:53 I am so looking forward to this I've 00:55 been thinking about this all weekend and 00:58 restarting this marquel 01:00 I just want to give a big shout out to 01:01 marquel Martin who join listen listen to 01:04 this for around one 01:05 he joined not one not two but all 20 of 01:08 the first 20 day meditations marquel a 01:12 big shout out to you if you're on 01:13 Instagram right now let all your friends 01:14 know we're going live I want to go over 01:17 with over 10,000 people live so take a 01:19 screenshot text it all your friends 01:21 share with everyone let them know we're 01:23 going live right now Facebook as well 01:25 let your whole community know let your 01:27 audience know what you need to do is 01:29 press that share button because remember 01:32 in our first 20 days of meditation we 01:34 had so many people we were going live 01:38 every single day with twenty to thirty 01:40 thousand people across platforms right 01:42 now we're at about twenty thousand so 01:44 it's pretty cool we're getting there 01:46 again yes I have been growing a beard 01:51 farik I think everyone right now is 01:53 growing their quarantine beard it's the 01:55 only time I'll ever get away with it so 01:57 why not but it's great to see you guys 02:00 here right now awesome everyone let's do 02:02 this so we just passed the 10,000 mark 02:04 on Instagram thank you to everyone who's 02:06 live with me right now to meditate again 02:08 take a screenshot post it on facebook 02:10 press that 02:10 button so we've got about 20,000 people 02:12 live across Facebook and Instagram right 02:15 now and this is how it's gonna work 02:17 every single day we're gonna start a 02:19 live meditation together at the same 02:21 time all you have to do is turn up on 02:23 Facebook and Instagram live and we will 02:25 do it together we're going to do a 02:27 mixture of breath work we're going to do 02:29 some visualization and then finally 02:32 we're going to do some sound meditations 02:33 too now here's the key I had all the 02:36 meditations that we're going to do that 02:37 help you find common peace that help you 02:41 find clarity and then to help you rewire 02:44 your mind towards potus's positivity how 02:46 many of you find that your mind is 02:47 always amplifying the negative how many 02:50 of you find that your mind is always 02:52 always always always trying to move 02:56 towards what's going wrong how many of 02:58 you feel like you always focus on what 02:59 isn't going the right way I want to 03:01 change all of that through meditation 03:03 with each and every single one of you so 03:07 thank you so much light now press share 03:08 for the last time on Facebook Instagram 03:10 let everyone know and let's get going so 03:13 I'm gonna ask you all to close your eyes 03:16 and lower your gaze 03:22 [Music] 03:25 that I want you to just find a physical 03:32 space 03:34 of calm balance is stillness and peace 03:47 just bring your awareness to calm 03:53 balance is stillness and peace okay 04:04 whenever your mind wanders and naturally 04:07 will allow it to drift away and then 04:13 genuinely naturally bring it back to 04:17 come violence is stillness and peace 04:30 breathing through your nose and out 04:33 through your mouth 04:34 [Music] 04:45 [Music] 04:47 breathe in and out 04:51 [Music] 04:59 place your left arm on your stomach 05:06 failure stomach come out as you breathe