Why is roller skating good for fitness - EPISODE ONE - Squat sequence

EPISODE ONE - Squat sequence Welcome the PLAY TONE Fitness week! Go to www.playtone.co.uk to sign up for early bird announcements and tutorials! Are you ready for a legs, bums and tums workshop with a difference!? This is an entirely new way to work out… but you better be ready to sweat, as this is definitely not child's play! Skate tone is a low impact and high-intensity class, guaranteed to get the heart racing and smiles all around. Beginners are welcome and encouraged! Roller skating is a sport that requires a level of strength and general fitness to make certain moves possible. Without a base level of strength, it can be impossible to achieve moves such as spinning, one leg moves and even floor work and that's where skate tone comes in. Build up your strength with incredible Skate Tone workouts to take your skating and general fitness to the next level. Presented by Tinuke's Orbit   / tinukes_orbit   Guest Ishariah / Storm skater   / stormskater   BOOK LONDON CLASSES www.playtone.co.uk SKATER BOOTY SHORTS   / hoophustleflow