O prato da longevidade das ZONAS AZUIS (06/07/25)

Have you ever imagined reaching 80, 90, or even 100 years old with health, energy, and independence? In some regions of the world, this is more common than it seems. The secret is not in miraculous formulas, but in simple habits that are part of the routine: real food, daily movement, good relationships, and quality of life. Today you will discover how to assemble a plate inspired by the Blue Zones, understand why small choices can make such a difference in the future, and learn that it's never too late to start taking care of your health. There are also practical exercises with Tânia Santos and a delicious recipe for a longevity pot. It's Monday of change, starting with more health and longevity for you! Aired on TV Novo Tempo from Monday to Friday at 4:00 PM and replay at 8:30 AM. Access our blog: http://www.novotempo.com/vidaesaude Like our page: http://fb.com/VidaeSaude.NT Follow us on Instagram: @vidaesaudent Watch the documentary "The Human Machine": https://t.ly/qBIfq Order your copy of the "The Human Machine" Hope Magazine: https://cursos.novotempo.com/a-maquin... Need to talk? Access: http://www.novotempo.com/queroconversar