Warm Up for Murph

Here is a warm up to get you ready for the workout 'Murph' in honor of Michael Murphy. The warm up is as follows: Walk 5-10 mins (ideally) Then perform 3-5 rounds of: Light jog 30 seconds 2 hamstring stretches 2 hip stretches 2 lunge stretches Then: 5 Lateral Lunges Each Side Straight arm banded pull down 10 reps 1 Small set of pull ups, 3-5 reps If you need more square and shoulder prep, repeat the last part of the warm up 3-5x