5 Lebensmittel, die deine Akne verschlimmern und was du stattdessen essen solltest!
These 5 "healthy" foods trigger your acne every day without you even realizing it. I suffered from hormonal acne for years and always wondered what I was doing wrong. Since cutting down on these foods, my skin has finally calmed down. ✨ In this video, I'll also show you alternatives for each of these foods that will not only soothe your skin but actively support it! ... My free, skin-friendly shopping list: https://b6758e22.sibforms.com/serve/M... 00:00 Introduction 00:50 White Rice 05:00 Sunflower Oil 09:05 Natural Yogurt 13:10 Protein pudding 5:20 PM Sodas 9:08 PM Conclusion #acne #acnefree #acnetreatment #acnecauses #acnediet #acnetriggers #acnefoods #skinhealth #guthealth #antiinflammatory #pro-inflammatory #bloodsugarbalance #hormonebalance #skinfriendlydiet #healthyalternatives #nutritiontips #foodswaps #skincarefromwithin #gutskinconnection #microbiome #holistichealth #healthyeating #healthtips #wellnesstips #selfcare

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