Qi Gong d’été – Réveillez votre énergie et apaisez votre cœur

Welcome to this special summer Qi Gong session. This gentle and mindful practice is designed to: ✔️ Boost your vital energy ✔️ Calm your heart's restlessness ✔️ Harmonize you with the Fire element, a symbol of joy and radiance This seasonal Qi Gong draws on the wisdom of Traditional Chinese Medicine to help you stay centered, even in the heat of the day. ➤ This practice is accessible to everyone – beginners welcome ➤ Find a quiet place, outdoors if possible 0:00 Introduction and explanations 1:18 Summer movements 16:58 Closing and thanks 💬 Tell us in the comments how you feel after this practice! 🙏 Subscribe to the Infinyzen channel to receive our next videos. #qigong #summerqigong #wellbeing #gentlepractice #qigongforhealth #qigongpractice ___________________________________________________________ Want to deepen your Qi Gong practice or train in a gentle and authentic approach? At InfinyZen, we share Qi Gong and internal Chinese arts classes, workshops, and training programs, accessible to everyone, in a spirit of slowness, regularity, and mindfulness. 👉 Find all our offerings here: https://infinyzen.com 📩 To stay up-to-date (workshops, online courses, new products), subscribe to our newsletter: http://www.urlr.me/fb5Gy7 🤍 Join the InfinyZen community and let's continue this journey together: Instagram:   / infinyzen   Facebook: https://www.facebook.com/profile.php?... TikTok:   / infinyzen   🧘‍♂️ Free videos support the practice. Courses and training programs help you integrate it into your life.