DO IN de saison pour prendre soin de notre élément FEU, en été , pour calmer et nourrir le Coeur ...

This sequence helps to nurture our Fire element: the energy systems and their meridians—Heart, Small Intestine, Triple Burner, and Pericardium—are in the spotlight! Remember to take a few quiet minutes after this session to allow your body to "digest"... To support the channel: SUBSCRIBE, it's free! MAKE A DONATION, it's here: https://fr.tipeee.com/le-do-in-de-celine Thank you! I'm Céline Lefèvre, a Do In instructor, Do In instructor training assistant at Capasitude, and a certified shiatsu practitioner with the FFST (French Federation of Traditional Shiatsu). But I'm also a dancer, choreographer, and actress. On this channel, "Céline's Do In," I dedicate a series of videos to the practice of Do In, which encompasses a set of techniques combining postures, mobilizations, stretches, self-massage, self-shiatsu, breathing, and relaxation. The goal is to promote cardiovascular, respiratory, digestive, and eliminatory functions by stimulating good blood and Ki (Qi, Chi, energy, breath) circulation. And another series of videos, also based on Do In, incorporates dance to promote the free flow of energy! Dance for your well-being! I would like to thank Dzek-Films for producing the videos, but also my teachers without whom I could not have provided legitimate content for these videos: Edmund Robinson and Martine Leroy from the Euro-Mediterranean Shiatsu Institute (IES) for my Shiatsu and Do-In training Valérie Capel (Cap Asitude) and Hervé Ligot (Shiatsu 78), authors of the books "Do-In: Key Points for 100% Vitality" and "Shiatsu and Do-In: The Complete Book," respectively, for my Do-In instructor training Jean-Paul Nguyen, 6th Duan expert (Wushu Arts) for his instruction in Wing Chun, Tai Chi Chuan, and Kung Fu, and Elisabeth Nguyen, 5th Duan Neigong (Relax-Art-Santé) for her instruction in Qi Gong. Links to their respective websites are below: http://www.dzek-films.com/ http://www.shiatsudoc.fr/ https://www.cap-asitude.fr/ http://shiatsu78.fr/- http://www.wushuarts.fr/- http://www.relaxartsante.com/ Important works contribute to my teaching: - The Book of Do In, Mishio Kushi - The Art of Do In, Jean Rofidal - Zen Shiatsu, Shizuto Masunaga - Zen, Visualized Exercises, Shizuto Masunaga. ...and of course, all my dance and theater teachers who used stretching and self-massage exercises, which sparked my interest in these techniques from my teenage years, for optimal preparation for dance and performance!