What I Eat in a Day on My Period | Honoring Cravings with Intuitive Eating

This is how I practice intuitive eating when I'm actually sick af and my cramps could take down an elephant. Remember that this video is for entertainment purposes and meal and snack ideas only! Please do not compare my food choices or portions to yours and remember that we could eat exactly the same and still look and feel totally differently from each other. Be sure to subscribe and turn on notifications so you don't miss any of my other full days of eating!    / @dietitianhannah   Join my intuitive eating membership for new recipes each week: https://www.healthwithhannaht.com/the... Amazon Store: https://www.amazon.com/shop/influence... Support my content: https://www.buymeacoffee.com/dietitia... Glasses with bamboo lids (affiliate link): https://amzn.to/3U4R8LF Other videos you may enjoy: Full Day of Eating as an Anxious Girly:    • Full Day of Intuitive Eating as an Anxious...   My Favorite Meal Prep Tools:    • My Favorite Meal Prep Tools + How I Make S...   What I Eat in a Day as an Intuitive Eating Dietitian:    • What I Eat In a Day as an Intuitive Eating...   | Social media | Instagram:   / dietitian.hannah   TikTok: https://www.tiktok.com/@dietitianhann... Website and blog: https://www.healthwithhannaht.com/ Facebook:   / healthwithhannaht   Podcast: https://www.theupbeetdietitians.com/ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! This video is not a substitute for professional medical advice.