What I Eat in a Day on My Period (simple and easy recipes 🍫)

This is how I practice intuitive eating when I feel like my period cramps are causing mass destruction. Everything in this video is 🔗 below! Remember that this video is for entertainment purposes and meal and snack ideas only! Please do not compare my food choices or portions to yours and remember that we could eat exactly the same and still look and feel totally differently from each other. Be sure to subscribe and turn on notifications so you don't miss any of my other full days of eating!    / @dietitianhannah   My meal prep essentials on Amazon: https://www.amazon.com/shop/influence... My coffee essentials on Amazon: https://www.amazon.com/shop/influence... Get 10% off of your first order of JOVA smoothie kits with code HANNAH06812: https://www.livejova.com/HANNAH06812 Use promo code DIETITIANHANNAH for 20% off of Kettle & Fire: https://get.aspr.app/SHP2x Find all my recipes here: https://dietitianhannah.com/recipes Chocolate chip zucchini banana bread recipe: https://dietitianhannah.com/all-recip... Quickles recipe: https://dietitianhannah.com/all-recip... Other videos you may enjoy: What I Eat in a Day on My Period:    • What I Eat in a Day on My Period | Honorin...   Copycat Starbucks Fall Drink Menu:    • COPYCAT Starbucks Fall Drink Menu 2024 (pa...   Everything I Ate in Denver with Potatoes USA:    • Everything I Ate in Denver (with Potatoes ...   | Social media | Instagram:   / dietitian.hannah   TikTok: https://www.tiktok.com/@dietitianhann... Website and blog: https://www.healthwithhannaht.com/ Facebook:   / healthwithhannaht   Podcast: https://www.theupbeetdietitians.com/ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! This video is not a substitute for professional medical advice.