212. Living Through Estrangement: An Open Letter on Grief, Boundaries, and Healing

When you ask how to live through estrangement, the answer may not be in reconciling or forgetting – it may be in noticing where your energy resides, and choosing the frequencies that allow you to keep living fully, even through uncertainty. This week, we're addressing a constant question I hear from listeners and clients - what can one do to navigate being estranged when you don't clearly understand where it all went wrong? Links + resources from this episode: • David R. Hawkins’ Map of Consciousness (https://thejoywithin.org/spirituality...) • Restorative Grief Podcast (https://www.mandycapehart.com/podcast) • Mandy Capehart – Learn more about coaching (https://www.mandycapehart.com/coaching) • Become a Grief Patron and get the workbook (  / mandycapehart  )