Part 2: Practical Shadow Work & Examples | Jordan Peterson, Carl Jung, David Goggins

This 3-part series will cover practical shadow work, with detailed examples and step by step methods to integrate your shadow. Chapters: 00:00 Method: Logging Your Shadow Triggers 02:00 Method: What To Do When You Identify A Shadow Aspect 03:04 Shadow Work Example 04:16 Getting That Sweet, Sweet Shadow Gold 04:43 Shadow Work Example - Jung Pokes At The Shadow 06:43 Shadow Integration Methods - Goggins 7:53 Tool #1: Mirror Work 8:31 Tool #2: Callus Your Mind 9:22 Tool #3 Pain & Suffering Active Imagination Series:    • Active Imagination: Carl Jung's Technique ...