Pilates Reformer Glute Burn Workout | 10-Minutes | All Levels | #221

For More Workouts: Join this channel    / @pilatesbodywithmichellealexis   Or my website/app: www.pilatesbodywithmichelle.com YouTube and my app/website are separate platforms with the same content. If you sign up on Youtube, you watch on YouTube. If you sign up on my app/website, you watch on there. Find me on Instagram:   / pilatesbymichelleandalexis   This is a quick 10 minute glute bridge workout. This is another staple exercise series that I include in a lot of my reformer workouts. This workout can be done by itself or added to another workout to make it longer. All level classes are designed for beginner, intermediate and advanced individuals because the class can be altered to your own fitness level, whether it’s using heavier or lighter springs, dumbbells, modifying the exercise or just stretching. These classes include exercises that are safe for all and will leave you feeling great!  DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.