Pilates Reformer Full Body Workout | 60-Minutes | Intermediate | #155

For More Workouts: Join this channel    / @pilatesbodywithmichellealexis   Or my website/app: www.pilatesbodywithmichelle.com YouTube and my app/website are separate platforms with the same content. If you sign up on Youtube, you watch on YouTube. If you sign up on my app/website, you watch on there. Find me on Instagram:   / pilatesbymichelleandalexis   This is a full body reformer workout with a lot of unilateral exercises mixed in. This workout includes single leg footwork, single leg foot in strap above the knee, single arm series supine, side lying glutes and kick back, forward facing upper body exercises and feet in straps. Equipment: Yoga Block or Ball for laying on side Intermediate classes are designed for those that have been doing Pilates for a while and have a solid foundation of the basic exercises. These workouts still use some of the traditional exercises with more reps and heavier spring tensions to strengthen your muscles and feel that burn. Intermediate workouts also incorporate moves that require a little more balance such as kneeling exercises, standing on the box, which is on the floor or full plank series.   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.