10 Beginner Tips for Your First Duathlon

I recently raced in my first duathlon, so in this video, I provide you with 10 essential tips I picked up from my first race to help you when you come to race in your first duathlon. Watch more: My First Duathlon: Racing With a World Champion -    • My First Duathlon: Racing With a World Cha...   Mark Lewis' I raced a $10,000 SUPERBIKE with $10 FLAT pedals-    • I raced a $10,000 SUPERBIKE with $10 FLAT ...   How to Run a Faster 5K Parkrun: 7 Tips for Anyone -    • How to Run a Faster 5K Parkrun: 7 Tips for...   0:00 - Introduction 0:06 - Get a Race Belt 1:15 - Use Elastic Laces on Your Running Shoes 2:14 - Don't Neglect Your Nutrition 3:25 - Consider Flat Pedals 4:25 - Wear the Right Running Shoes for the Course 5:15 - Place Your Helmet on the Handlebars 5:55 - Pace Yourself During the First Run 6:42 - Arrive in Good Time 7:49 - Don't Worry About Kit 8:24 - Don't Try Anything New Follow me on Strava -   / strava   #Duathlon #DuathlonTips #FirstDuathlon