Corpo Saudável E Em Forma: 12 Exercícios Para Fazer Em Pé (Sem Pular)

There are many exercises you can do standing up. This is a variation on the usual workouts, where you can also do routines on your knees or lying down. These exercises help burn body fat and strengthen your muscles! The 12-exercise sequence is performed twice in this workout and lasts 30 minutes, including rest periods. This video can also be done during this quarantine period. It will help keep you in excellent shape and health. So, good luck and let's start training!! ❤️💪 **Subscribe to our channel if you want to be notified when I upload a new video.