Body Recomposition Mistakes That Are Keeping You Skinny Fat

Most people doing body recomposition are accidentally working AGAINST themselves — and they don't even know it. Here's everything I got wrong, and what actually worked. I've been doing body recomposition for over 90 days now, and the process taught me way more than I expected — especially about the mistakes that slow everything down. If you're trying to lose fat and build muscle at the same time (aka the skinny fat transformation), this video breaks down what nobody talks about: the real reasons your body recomposition results aren't showing up yet. Chapters: intro: 0:00 - 0:54 not eating enough: 0:55 - 2:19 protein: 2:20 - 5:00 not implementing progressive overload: 5:01 - 6:24 relying on the scale to measure progress: 6:25 - 7:28 comparing your timeline to someone else's: 7:29 - 9:27 outro: 9:27 - 9:51 My socials:   / tianafita.c     / _created   https://vm.tiktok.com/ZMd1weyvQ/ contact: [email protected] Camera: iPhone 14 plus Editing Software: Final Cut Pro *Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me and my channel 🤎* sub count: 4,956 #bodyrecomposition #skinnyfat #fatloss #weightloss #bodytransformation #fitness #bodyrec #skinnyfattransformation #howtolosefat #buildmuscle