The best macro split for women to lose fat & build muscle
→ Use my free calorie calculator - https://www.evolvedhercoaching.com/ca... → Find out more about my 1:1 online training & nutrition coaching: https://www.evolvedhercoaching.com → Join my mailing list for FREE tips & resources to help you drop fat & build muscle (without losing your mind!): https://www.evolvedhercoaching.com/ma... 👉🏼 Follow me on my BRAND NEW Instagram account for more practical, science based nutrition & training tips: / laura_evolvedher (old account @girlgainzblog). In today’s video, I’m breaking down macro splits. If you’ve ever found yourself thinking… “I don’t really know if I’m getting my macros right, I’m just following an app & hoping for the best” This video will tell you exactly what I’d tell you if you were sat in front of me as a 1:1 client who wanted to lose fat, build muscle & fuel your training. 0:00 Introduction 01:20 Weight loss vs. Fat loss 01:57 Protein (for YOUR body composition) 05:04 Carbs (based on your activity) 10:32 Fats (& hormone health) 13:00 How to work out YOUR exact split 14:20 A more practical approach (to ensure consistency)
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