[하루 10분] 지긋지긋한 옆구리 러브핸들 제거 및 변비 탈출 다이어트 | 야스민 홈 벨리댄스 왕초보 기초 2편

This is the second part of Yasmin's 13-week home belly dance program, a fun and easy way to learn belly dance at home. Start with these 10-minute daily home workouts to eliminate love handles and relieve constipation, a major concern for women in their 30s and 50s. [Yasmin Belly Dance Academy Class and Consultation Guide] If you're having trouble learning the movements from videos alone or wondering if your posture is correct, receive detailed coaching directly from Director Yasmin. We'll help you systematically, from solving body problems to earning professional certification. KakaoTalk Counseling: Yasmin Oriental Dance Association (http://pf.kakao.com/_xbElGT) Inquiries: 0507-1411-3492 Academy Location: Basement 1, 408 Seolleung-ro, Gangnam-gu, Seoul (898-12 Daechi-dong) Instagram: @yasminseo [Timeline] 00:00 Opening and Declaration of Farewell to Lovely Sides 01:20 1. Hip Lift and Drop - Tighten Your Lovely Sides 03:45 2. Hip Twist - Relieve Constipation and Burn Belly Fat 05:30 1-Minute Intensive Training - Lift and Drop 07:10 1-Minute Intensive Training - Twist 09:20 Wrap-up and Announcement of Next Session [Today's Key Exercise Benefits] Hip Lift This exercise involves bending one knee and strongly lifting the pelvis upward. This exercise stabilizes the upper body and strongly contracts the sides. It removes love handles, reveals hidden waistlines, and strengthens the obliques to create a strong core. Hip Drop This exercise gently lowers the pelvis, which has been raised, toward the floor. It stimulates the gluteus medius, fills the hip dip, and smooths the outer thigh line. Hip Twist This exercise rapidly twists only the pelvis from side to side while keeping the upper body facing forward. It stimulates bowel movements, which is excellent for relieving constipation, and has a powerful aerobic effect that burns body fat throughout the abdomen. [Frequently Asked Questions] Q. My lower back hurts when I do hip lifts. A. Pain can occur if you push your hips back or use only your lower back strength when lifting your pelvis. Focus on tightening your lower abdomen (core) and contracting your side muscles to pull only the pelvic bone upward. Q. Does twisting hurt my knees? A. Excessive twisting can strain your knee joints. Try lifting your heels slightly or reducing your range of motion, using your abdominal muscles instead of your knees, to practice twisting. Q. Is it really effective for constipation? A. Yes. Hip twists directly stimulate and massage the intestines, so regular practice can significantly help remove constipation and improve digestion. #LossWaist #LoveHandleRemoval #ConstipationReliefExercise #MiddleAgedDiet #YasminBellyDance #AerobicExerciseAtHome #RecommendedExerciseFor40s