왕초보5탄 Yasmin belly fit / belly workout 야스민의 홈 벨리댄스 / 칼로리 타파 유산소운동 / 벨리댄스의 꽃 쉬미(shimmy)

Hello, this is Yasmin! Today, we're going to show you the shimmy, a great belly dance move that burns a ton of energy and provides aerobic exercise. I tried it with Sumin and Songhee. Let's get rid of all that stress and fat!!!!! (Please, go away!!!) 1. Hip Shimmy (Knee Shimmy) Alternately bend and straighten your knees, using your thigh muscles to quickly shake them off. Caution) Maintain a neutral pelvis. Use your thigh muscles rather than overexerting your knees and ankles. 2. Shimmy on Tiptoe (Chou Chou Shimmy) Lift your heels and quickly move your pelvis. Caution) Be sure to stretch your ankles. #Yasmin #HomeBellyDance #shimmy