たった数分、道具もいらない!脳も身体もみるみる健康になる運動はコレ!
For corporate training and speaking requests, please contact the email address below directly: [email protected] 📚 "Dr. Ishiguro's Complete Guide to Gut Health" 📚 Released August 20, 2024 (Mynavi Publishing) https://nssmed.com/Lb0/2t601 📚 "Stress Management to Prevent Dementia: Doctor-Practical Methods for Repelling Brain Damage" 📚 Released April 11, 2024 (KADOKAWA) https://amzn.asia/d/1ORwSoB 📚 "[Series for People in Their 60s and Up 004] Change Your Diet from Age 60! Anti-Aging Diet" 📚 Released September 26, 2023 (Shinyusha Publishing) https://amzn.asia/d/6kZgmxf I oversee the entire book. 📚 "Cure Your Illnesses: Dietary Tips to Lower Blood Sugar Levels" 📚 Released June 16, 2023 (Cross Media Publishing) Amazon https://amzn.asia/d/94hcdWb Rakuten https://books.rakuten.co.jp/rb/174985... 📚 "Cancer Prevention Diet: Experts' Guide" 📚 Released April 26, 2023 (KADOKAWA) https://amzn.asia/d/9H3Pp7R 📚 "The Miraculous "Fat" Diet Revolution: A Diet That Revitalizes Cells: Changing the Body's Metabolic System" 📚 Released February 9, 2023 (Mikasa Shobo) Joseph Mercola (Author), Seiji Ishiguro (Translator) https://amzn.asia/d/ctJaQo4 Joseph Mercola, a leading authority on alternative medicine in the United States, This is a translation of Dr. Mercola's book "Fat for Fuel." 📚 "Muscle Prevents Cancer: A Specialist's Guide to Building Muscle in 2 Minutes a Day" 📚 Released November 9, 2022 (KADOKAWA) https://www.amazon.co.jp/dp/4046060131 🎁🎁🎁🎁🎁🎁🎁 [Special Gift for LINE Registration✨] ① Is Your Gut Healthy? "Leaky Gut Severity Assessment" What is the Possibility of Having Leaky Gut? Find out the real numbers #LeakyGutChecklist ② "How Breathing Affects the Body - Breathing Training Focusing on the Vagus Nerve" #BreathingTrainingVideo ③ Healthy Fasting Increases Energy Perfect for Dieting #BoneBrothFastingSpecialManual ④ For Anti-Aging #AntioxidantsYouMustTake ⑤ Learn More About Your Gut #GutBacteriaWebinarVideoDigest Get a Free Gift✨ ~How to Claim Your Gift~ Friend Seiji Ishiguro on LINE♪ ↓ https://lin.ee/1QRPDRU Click✨ If it doesn't work, send me a message and I'll send you a QR code. 📚"Doctor-Recommended Diet for Staying Healthy and Preventing Disease" Daily Routine"📚 https://www.amazon.co.jp/dp/4046055669/ 📚 "Doctor-Recommended Diet for Smaller Meals"📚 #1 in 3 categories on Amazon https://www.amazon.co.jp/dp/B0977WSN5... 📚 "A Diet for Eating Without Gaining Weight and Immunity"📚 #1 in 3 categories on Amazon A best-selling diet guide! Dr. Ishiguro's first book https://www.amazon.co.jp/dp/4295404551 https://books.rakuten.co.jp/rb/16422035/ Health Tips from a Doctor 🎁🎁🎁 Giveaway 🎁🎁🎁 ● "7 Steps to Improve Your Intestinal Health" ● Is Your Gut Healthy? "Leaky Gut Diagnostic" Tool Free newsletter Delivered daily in rotation Sign up for newsletter ↓↓↓ https://nssmed.com/fx/miKnGf 🎁🎁🎁🎁🎁🎁🎁 Instagram: seijiishiguro https://www.instagram.com/seijiishigu... Facebook: Seiji Ishiguro / drsgish Twitter: JCRCS https://twitter.com/home?lang=ja

4 Amazingly Effective Supplements I'll Never Let Go of

脳疲労はアルツハイマー病リスク大!手軽に摂れるアノ食材で予防!
![THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...](https://i.ytimg.com/vi/WdrbZatVyNM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDkfgzKzle-ZcDuo5lmpABKIAMalw)
THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...

If you don't want your cold to last longer

【警告】ぽっこりお腹に毒が溜まる/疾患リスク高/がんは生活習慣病/腸活・断食で老化スピードが遅くなり寿命が延びる/「食べない時間」に腸内環境整う/避けるべき食品・積極的にとるべき食品【医師・石黒成治】

3 ways to increase "NAD" that prevents aging! Check this out before relying on supplements!
![[Revolution] Can dead brain cells be regenerated by "neighboring cells"? Sprouting restores neura...](https://i.ytimg.com/vi/3wzMcsaDC4E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD6wLO6u5xUXKaBCtuTMCAkARrVgg)
[Revolution] Can dead brain cells be regenerated by "neighboring cells"? Sprouting restores neura...

【中野信子】脳科学的・運を上げるシンプルな習慣|自分で運を引き寄せる人の振る舞い方【切り抜き】(G1新世代・リーダーサミット2025より)

What are the dietary habits that can prevent age spots and wrinkles? It's your diet, not UV rays,...

【疲労回復は正しい知識で】休むこと=寝ることではない/自分の疲労度を可視化する方法/疲労の疾病発生経路/疲労と疲労感の違い【BODY SKILL SET】

【2026年新発見】「骨」を叩くとヤバイ効果。骨芽細胞を震わせて若返る方法

「“勉強しろ”は禁句」親が良かれと思ってやってしまう間違いだらけの子育て術【出口保行/中室牧子/岩田かおり/吉村崇/OFFRECO.】

【この本は劇薬】「面白すぎて8回読んだ!!!この本で激変する人、めっちゃ多いだろうな..自分とか、ないから。教養としての東洋哲学」を世界一わかりやすく要約してみた【本要約】

薬は使わない!悪玉コレステロールが高くて下がらない人におすすめの食事【LDL対策】

1日1回排便でも便秘/毒素が腸に滞留/便秘のリスク/医師が教える便秘解消法/おすすめ食品/腹圧トレーニング/洋式トイレの新スタイル/がんを防ぐストレスマネジメント/一番健康に良いのはコレ【健康新常識】

結婚生活で苦しめられ続けたメリル・ストリープ…30年耐えてようやく果たした復讐

【要約】運動脳【アンデシュ・ハンセン】

The secret of BDNF, the brain nutrient that maintains cognitive function throughout life

【自律神経ケア】原因不明の不調のカギは「自律神経」!?今日からできるリセット術とは?【小林弘幸順天堂大学教授&松丸友紀&ReHacQ】

