How to create healthy shoulders for volleyball | Video 1

In order to have a successful volleyball career you need to have healthy shoulders. Learn more about the top volleyball specific workout programs here: https://www.reids-workouts.com This is video 1 of our 3 part series on How to Create Healthy Shoulders for Volleyball. In this series we cover the most important exercises and detail pertaining to the shoulder. Start applying these exercises into your training daily and the health of your shoulder will improve immensely. Video 1- Improving upward rotation of the shoulder blade Video 2- Shoulder Mobility Video 3- Thoracic Mobility