TOP 4 Mobility Exercises for Volleyball Players w/ Professional Libero & Elevate Yourself
The legend, Coach Donny from Elevate Yourself, takes Gage (professional libero) through his top 4 mobility exercises. These exercises can be used as workouts or as a warmup or even both. As a libero, mobility and being flexible are a HUGE part of being successful, so watch and learn as Coach Donny takes Gage through these exercises! Stay tuned for PART 2 (dropping Saturday 8/20). SIGN UP FOR OUR SUMMER CAMPS!: https://www.outofsystem.net/2023oostour 📍North Carolina Camp: MAY 22-24 📍Iowa Camp: JUNE 23-25 📍Northern California Camp: JULY 25-27 SUPPORT US! Buy Merch Here: https://www.outofsystem.net/ Follow Us: Instagram- https://www.instagram.com/outofsystem... Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/ Follow Donny: Youtube - http://bit.ly/2Wdixey Instagram - / coachdonny Twitter - / thecoachdonny Website - www.ElevateYourself.org #volleyball #mobility #excercises #stretching #elevateyourself
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