Week Of Nourishing Dinners

Waterdrop Mega water filter US Amz: https://amzn.to/3zcvhda UK Amz: https://amzn.to/3XiQX1u Web: https://bit.ly/3XuKZdM Extra 10% off codes for amz and web: Tishwonders (US ONLY) #waterfilter #waterdrop #waterdropfilter #waterpurifier #electricfilter @waterdropfilter.official EBOOKS https://tishwonders.co.uk SOCIAL MEDIA: instagram.com/tishwonders CONTACT: [email protected] Salmon, chickpea rice, chilli honey tahini drizzle, roasted cumin carrots - serves 2 Roasted cumin carrots 400g carrots 1 tsp cumin seeds Salt & pepper Extra virgin olive oil Chickpea rice 200g basmati rice 120g chickpeas Salt 150ml water 150ml coconut milk 1 tsp. butter Salmon 220g Salmon 3 tbsp EVOO 1/2 tsp. honey 1 tsp. Oregano 1 tbsp. garlic powder 1 tsp. dukkah (optional) 1 tsp. tamari 2 tbsp. lime juice Chilli honey tahini drizzle 2 tbsp. regular tahini 1 tsp. honey 1/4 tbsp. cayenne 1 small garlic clove (minced) 2 tbsp. lemon or lime juice 2 tbsp. water Salt Left over Dahl and chickpea egg fried rice; Dahl 1.5 cup left over Dahl Chickpea egg fried rice 1 cup left over rice 1 egg 3 spring onions 1 garlic clove minced salt pepper Roasted sweet potato, steak & chimichurri - serves 1 Sweet potato 1 small purple sweet potato 1 tsp. butter Steak Ribeye steak 1 tsp. garlic powder 1 tsp. jerk rub salt & pepper chimichurri 1/3 cup flat leaf parsley 1/2 tsp. fresh chilli 1/3 cup EVOO 1/2 tsp. dried oregano 2 tbsp. red wine vinegar salt & pepper Optional Rocket/ arugula Tomatoes Tuscan ‘Marry Me’ butter beans - serves 2 500g cooked butter beans 3 small shallots 3 garlic cloves 1 tbsp. butter 7 sun dried tomatoes (in oil) 1 tbsp. sun dried tomato oil 1 tbsp. dried oregano 1/2 tsp. ground paprika 1/2 tsp. chilli flakes 150/200ml broth 2.5 tbsp double cream 1/4 cup grated Parmesan 100g baby spinach 20g fresh basil Salt & pepper Optional Cod Purple sweet potato hummus salad - serves 1 Sweet potato hummus 1 small purple sweet potato 200g cooked chickpeas 1 garlic clove 2 tbsp. light tahini 3 tbsp. lemon juice 1/4 cup EVOO 1 tbsp. cumin 4 tbsp. water (add more if needed) Salt Salad 1/2 cucumber 60g cherry tomatoes A few slices red onion 50g olives 1/4 tsp. sumac 2 tbsp. EVOO 1 tsp. lemon juice Salt Optional Quinoa Boiled egg