【筋トレ】スクワット220kg挙げるコツ3選をパワーリフター石堂が解説‼︎
VITAS official website https://bit.ly/47vpAmM Enter the code [tanpakutorio] for a 5% discount‼︎ Amazon VITAS store https://amzn.to/3K4Oj7M Location: Delta Fitness [Kawachi Kokubu, Osaka] @deltafitnessjapan4035 Sub-channel @tanpakutorio_sabu Hata's personal YouTube channel @hatakaito Rental gym run by Ishido and Uehara👇 https://instagram.com/upstonegym?igsh... Please like and subscribe to our channel for creatine!! Purchase MYPROTEIN here👇 https://prf.hn/l/0GmkE9G Enter the code [TANTORI] for the lowest price‼ ︎ 《Instagram》 Each member's account can be found here 👇 https://instagram.com/tanpakutorio?ig... 《TikTok》 (Tanpakutorio) https://www.tiktok.com/@tanpakutorio?... (Hata) https://www.tiktok.com/@hatakaito_tan... (Uehara) https://www.tiktok.com /@buridaikon21?_t=8ePgftlX6NG&_r=1 (Ishido) https://www.tiktok.com/@k.ishido_tanp... 《Twitter》 (Hata) / 617_kaito (Uehara) / ueharakaito24 (Ishido) https://twitter.com/tpt_ishido?s=21&t... #protein #muscletraining #squat
![[Muscle training] Powerlifter Ishido explains 3 tips for bench pressing!](https://i.ytimg.com/vi/fktFQP9Jwis/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCW-r7s3UM3dw4m0SMf6IsTuBIZ6A)
[Muscle training] Powerlifter Ishido explains 3 tips for bench pressing!
ATGスクワット｜ウエイトリフティング強化のためのスクワット
狂ってる2人の最終種目のヘビースクワット
![[Squats] Theory and tips for squatting without hurting your knees [Form explanation]](https://i.ytimg.com/vi/BzWB1u7-Kqk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA1UluIYhlLly7McuQpSLhQu86yMA)
[Squats] Theory and tips for squatting without hurting your knees [Form explanation]
![[Training] Aiming for 300kg!! Teaching deadlifts to Tanpakutorio Ishido!!](https://i.ytimg.com/vi/oeeXc_a58k4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAq_tdfJ3Kr9BVwEMnSrT2XsIFzhQ)
[Training] Aiming for 300kg!! Teaching deadlifts to Tanpakutorio Ishido!!
![[Muscle Training] The squat taught by the world champion powerlifter is too expensive](https://i.ytimg.com/vi/ZKwsKsPyRWQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAit7Wk-t5kY3-X_SprJfizF001FA)
[Muscle Training] The squat taught by the world champion powerlifter is too expensive
![[Hell] That muscle-brained Sakamoto can't keep up!? Japan's 6th-ranked Kawasaki Kazuki's 390kg sq...](https://i.ytimg.com/vi/nFGSQA_24Oc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAfNS1BtAA2e8I__sOsZLl9PHXWEw)
[Hell] That muscle-brained Sakamoto can't keep up!? Japan's 6th-ranked Kawasaki Kazuki's 390kg sq...
【私がNoと叫んだら、筋肉はYes!と答える】ただスクワットするだけの動画【Toshiki Yamamoto Back Squat 330KGへの挑戦 強化20日目】
たんぱくとりお石堂に聞く‼︎1年でBIG3TOTAL50kg伸ばした秘訣とは！？
500kgをブチ上げる怪力集団に追い込まれました
![[Muscle Training] With the guidance of a world champion powerlifter, I improved my bench press to...](https://i.ytimg.com/vi/4lsbUtEgBKg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAlVetowwsIinRVXiV9LLnUehwTUg)
[Muscle Training] With the guidance of a world champion powerlifter, I improved my bench press to...
![[Weight training] I measured my maximum squat!](https://i.ytimg.com/vi/fgO-KDVmLiA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCE2qWSBwu_9ljsannQM1CupkxVLw)
[Weight training] I measured my maximum squat!
【ベンプレス、スクワット、デッドリフト】 BIG3の基本をパワーリフティング世界メダリストに教わる！【筋トレ】
![[Squats] Only a trainer can tell! The cause of knee damage during squats and how to improve it](https://i.ytimg.com/vi/4nPgFLn2EO0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBOoeeNb9vpzsQZbq-XnO8559VUUg)
[Squats] Only a trainer can tell! The cause of knee damage during squats and how to improve it
【練習】たんぱくとりお石堂とウッシー合同スクワット！！
Inside Westside Barbell, Powerlifting's Most Exclusive and Controversial Gym
![[Muscle training] Explaining the benefits of squatting fully!](https://i.ytimg.com/vi/L08mT5F9N9A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDBfbFEDIkv3isUtTcX_Wragehysw)
[Muscle training] Explaining the benefits of squatting fully!
【前編】ベンチプレス元世界王者からベンチプレスを習ったらめちゃくちゃベンチプレスが上手くなりました。
【だから押せない】重量が伸びない肩をぶっ壊す原因はコレです。
![[Monster] How many kilograms can Nishida, who is good at legs, squat?](https://i.ytimg.com/vi/QktUSS5aovg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBnFEruGRtXu-2lg9T3sxp7j_CXTA)